在2014年07月30日体重纪录（没有日志纪录）
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80.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4318 千卡
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脂肪: 108.29克 | 蛋白质: 311.09克 | 碳水物: 534.31克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas. 午餐: Quest Peanut Butter Supreme, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Broccoli, 365 Cannellini Beans. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli, Pearled Barley (Cooked). 小食/其他: Now Sports Carbo Gain, Now Foods Dextrose Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一星期增加0.6 公斤
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