mrstiffanykuhlmann的日记, 2014年07月30日

Awesome drop  

Keep hanging in there with it, you're getting great progress. 

Well done Tiff, keep it up x 

After the first 3 days, it get's much easier. Stay strong you can make it. In fact, make yourself a cheesecake with sweeteners and have a slice when you want to munch, but don't go over 2 slices in a day. The fat from the cream cheese will keep you full. From your numbers above, you are knocking out the weight. Stay strong as it is going to get much easier. 

Oh... no crust for that cheesecake. 

Thanks! I just crushed the cravings with the Atkins shake. Sometimes I use the shakes or the Atkins version of M&M's. It can be a little pricey, but it seems to be worth it right now lol