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I am still under by goal weight - that is until I set my new goal. I want to wait a few days, just to make sure that I REALLY have reached this one. I think I will wait for a kg or two to drop off me, then I will announce the next goal. It won't be too long, I hope.
Of course, not setting a new goal right now doesn't change the game. I will stay at my 1900 calorie intake just as usual, and just go with it. I will weigh in daily also. I have been debating with myself whether I should start weighing in weekly, but I am not ready for that, I think. I like the control, and I like knowing what's happening with my body.
I am so excited being at a new low, and past my goal weight. Life is good!
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109.7 公斤
最近减少: 45.3 公斤.
还有: 24.7 公斤.
饮食准则: 100％.
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1569 千卡
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脂肪: 39.36克 | 蛋白质: 137.15克 | 碳水物: 154.99克.
早餐: Ketchup, Jalapeno Peppers, Red Onions, Chicken Breast (Skin Not Eaten), Egg. 午餐: chicken breast, rice noodles, Chicken Bouillon Cube. 晚餐: White Bread, White Rice (Long-Grain, Cooked), Crushed Tomatoes (Canned), Chicken Breast. 小食/其他: chocolate chips, kakaois. 更多的......
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一个星期减少1.4 公斤
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