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so upset with myself. this is what a almost a week of not recording and not caring gets you. weight gain. it's not the number it's the principal. so time to pull up the socks, tie the shoes and hit the ground running again!
recording again starts today!!!
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58.1 公斤
最近减少: 4.5 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1490 千卡
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脂肪: 52.01克 | 蛋白质: 40.35克 | 碳水物: 232.42克.
早餐: Coffee, No Calorie Sweetener, Bananas, Smooth Peanut Butter, Whole Wheat Tortilla. 午餐: Herbal Tea (Other Than Chamomile, Brewed), Sugar Twin, Fruit & Nut Medley, Fruit and/or Nuts Muffin. 晚餐: Tomatoes, Classic Yellow Mustard, Cucumber (with Peel), Whole Wheat Bagel. 小食/其他: Strawberry Jam, Vegan Margarine, Smooth Light Peanut Butter, Coca-Cola Zero (Can), Chocolate Chip Cookies, Rice Cakes. 更多的......
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一星期增加1.0 公斤
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 评论
Recording my food intake, is what works best for me, you are so right
2014年07月30日 会员：: kaysilke
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I agree...& if I don't plan, I am always amazed at how much I can EAT!!!! Craziness!
2014年07月30日 会员：: jessabridge4444
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I was unwittingly eating about 4,000-5,000 calories in aday and maybe even more before I started tracking. It didn't even SEEM like that much to me but without any care or regard to portion size or wise choices I was really packing on pounds. The good thing is you only had a bad week, and you are up to the challenge of gettng back straight this week. It's a new month which always seems ot inspire something within me. I hope you have made the best of it! :) Missed you and your posts Pam! xoxo
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