在2014年07月30日体重纪录（没有日志纪录）
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95.9 公斤
最近减少: 5.3 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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4310 千卡
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脂肪: 126.66克 | 蛋白质: 273.88克 | 碳水物: 520.14克.
早餐: Breyers Golden Oreo Cookies & Cream, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Hershey's Kisses Hugs. 午餐: Kellogg's Pop-Tarts - Confetti Cake, Hershey's Kisses Hugs, Quaker Quick Oats, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 小食/其他: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 更多的......
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一个星期减少4.4 公斤
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