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Danyellehawkins的日记, 2014年07月30日

So, obviously I fell off the wagon. I haven't been on here for a while. I was trying out the option of not logging and recording everyday because I was feeling consumed by it. Then,as always in life, I fell into a rut. No excuses though. I gained some weight. No big deal. I'm just going to have to obliterate it lol. Look out fitness world. I'm back :)
66.7 公斤 最近减少: 6.3 公斤.    还有: 3.2 公斤.    饮食准则: 不选择.

查看饮食日历, 2014年07月30日:
1190 千卡 脂肪: 77.01克 | 蛋白质: 102.97克 | 碳水物: 29.39克.   早餐: Coffee, Nutiva Organic Extra Virgin Coconut Oil. 午餐: IMEI Coffee Cream, Lettuce Salad with Assorted Vegetables, 711 Pumpkin Salad Dressing, 711 Almonds. 晚餐: Bakers & Chefs Natural Sharp Cheddar Cheese, Costco Ground Beef 88%. 小食/其他: CytoSport 100% Whey Protein - Chocolate. 更多的......
1928 千卡 运动: 站立 - 2 小时, 健美操(重型的,例如俯卧撑) - 20 分钟, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
一星期增加0.3 公斤

13支持者    支持   

评论 
Welcome back to making great choices for you. Kick some butt! :) 
2014年07月30日 会员:: ChicaLean
Welcome back. 
2014年07月30日 会员:: wholefoodnut
Every now and then you have to test yourself and yes you passed. You made the right choice by coming back and kicking butt. 
2014年07月30日 会员:: sandycatiller
The good thing about falling off the wagon is that you can climb right back up and be back on top. Welcome back. 
2014年07月30日 会员:: jmb3450
Thanks everyone, it really is great to have a group of people here. I'm looking forward to it all. Especially being back on top :)  
2014年07月30日 会员:: Danyellehawkins
Its a bumpy wagon, I keep falling off too. I think the important thing is that we keep getting back on!!! Good for you!!! 
2014年07月30日 会员:: KNuccio
It gets frustrating having to lose those same dang pounds though! 
2014年07月30日 会员:: KNuccio
and the funny thing is that when I share my mistakes or when I share that I've left my commitment I seem to take it more seriously. My mind has a tendency to justify rather than just be humble and join in with everyone else. Let's face it, even the way the food industry puts sugar in everything (which by the way, is mass manipulation) all of us on here struggle everyday to stay out of the 'Norm' of the way our culture eats. I say thank God we have each other!!! Thank you all my FS members for being here for me!!! 
2014年07月30日 会员:: kimberly rae
Fighting to shed the same pounds off, I notice that they not that stubborn as the first time. You hit them harder and they would be scared to comeback. Cheers :)  
2014年07月30日 会员:: RedFinch
You guys are great! Thanks again. I live in Taiwan teaching English here, so things are a little bit harder. Imagine going out to dinner and trying to order a burger without the bread and without the fries, and oh... can I have a salad with that? In a place that only took on foreign food recently. They think I'm insane here lol. Part of the fun in it I guess :) Keep on rockin' everyone :)  
2014年07月31日 会员:: Danyellehawkins
All you have to do is hop right back on that wagon NOW and ride it to the finish line! 
2014年07月31日 会员:: eddie1261
How interesting. I'm sure Taiwan has lots of fresh local dishes with lots of veggies and fresh seafood. Great time to experiment with what is fresh locally. I'm a nut for trying different cuisines..:)) 
2014年08月1日 会员:: wholefoodnut
I would think getting as far away from the US as possible would help with weight loss, but have never been outside of N America, so what would I know. The simplest and most logical advice I heard once was to choose foods that are as close to their natural form as possible. Makes perfect sense. Best wishes! Kmc☺ 
2014年08月3日 会员:: kmcollins
Welcome back! You can do it! 
2014年08月4日 会员:: Deb_N

     
 

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