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At least it's not a gain. 😀
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90.7 公斤
最近减少: 56.7 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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1183 千卡
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脂肪: 44.89克 | 蛋白质: 52.60克 | 碳水物: 147.29克.
早餐: Jason's Deli Kid's Hot Dog with Chili. 午餐: Coburn Farms Mild Cheddar Cheese, Watermelon , Coburn Farms Low Fat Cottage Cheese. 晚餐: Kaskey's Chicken Noodle Soup. 小食/其他: Savoritz Peanut Butter Toast Crackers, Citrus Flavor Fruit Sorbet. 更多的......
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稳定体重
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 评论
You doing great DJ I will take 200 myself
2022年05月18日 会员：: buenitabishop
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Thanks, luv. You definitely will get there because you're doing great too. Slow and steady wins the race. It's been a year and a half of ups and downs but staying consistent works every time.
2022年05月18日 会员：: DJ Firestarta
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Okay thanks so much for the tip, I will definitely go slow and steady.
2022年05月18日 会员：: buenitabishop
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