|
Feeling fine at weigh-in today!!!😁
|
75.4 公斤
最近减少: 6.8 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
|
|
1325 千卡
|
脂肪: 51.77克 | 蛋白质: 63.75克 | 碳水物: 164.08克.
早餐: Blackberries , Silk Almond Unsweetened Original, Harvest Crunch Original Granola Cereal. 午餐: Kind Peanut Butter Dark Chocolate + Protein, Hellmann's Light Mayonnaise, Stonemill Golden Flax Bread, Hard-Boiled Egg , Dole Diced Peaches in Water. 晚餐: Macaroni (Cooked) , Homemade-Style Spaghetti Sauce with Beef or Meat, Vega All in One Nutritional Shake, Spinach , Frozen Blueberries. 小食/其他: 2% Fat Milk. 更多的......
|
一个星期减少0.9 公斤
|
 评论
|
|
2022年05月18日 会员：: DomOlive
|
2022年05月18日 会员：: Lindafitter
|
|
|
2022年05月19日 会员：: grammalaura
|
I'm glad your feeling fine
2022年05月19日 会员：: buenitabishop
|
2022年05月21日 会员：: writingwyo
|
|
|
Hello Maguecanook yes I have to as buying new clothes is far more expensive 🙃. Still we had a wonderful time and hot. Got soaked Friday at Whitstable still it was worth it. How are you? Doing well I hope. Very best wishes for Sunday have a good day. Merry Mel 🤩
2022年05月22日 会员：: merry mel
|
|
|