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I'm managing to keep my calories around 1400 a day. Give or take a Hundred. Today for lunch I have a simple chicken salad with just chicken, lettuce, cheddar cheese and mayonnaise. For dinner I will have some greenbean stew. My body is used to the IF16:8 now. I have "Lunch" at 11am and then dinner at 5/6pm.
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150.2 公斤
最近减少: 37.8 公斤.
还有: 71.3 公斤.
饮食准则: 合理的.
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1275 千卡
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脂肪: 77.65克 | 蛋白质: 112.85克 | 碳水物: 21.53克.
午餐: Cheddar Type Processed Cheese, Crosse & Blackwell Salad Cream, Lettuce, Chicken Breast. 晚餐: Eskort Pork Sausage, SPAR Full Cream Fresh Milk, Chicken Wing Meat and Skin , Woolworths Cauliflower & Broccoli with Cheese Sauce, Eskort Smoked Vienna. 更多的......
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一个星期减少4.9 公斤
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