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Worked out at the Y with the trainer today for the first time in a while. I have been dreading it, but I always feel better after I go. I haven't gotten into a good exercise routine and I'm not feeling motivated to do it.
I'm going to try to eat less today. Just a cup of yogurt with nuts for lunch. Mom said she's bringing some poached pears she made. I'll get some lettuce and make a chicken salad tonight or something.
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91.1 公斤
最近减少: 5.1 公斤.
还有: 23.0 公斤.
饮食准则: 低.
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一星期增加0.4 公斤
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