|
It's what I expected. Onward ho!
|
76.0 公斤
最近减少: 10.2 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
|
|
1382 千卡
|
脂肪: 59.35克 | 蛋白质: 58.40克 | 碳水物: 161.62克.
早餐: Equal Equal, Lucerne Hazelnut Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Dunkin' Donuts Blueberry Cake Donut, Boiled Egg. 午餐: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. 晚餐: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Turkey Breast Meat, Cooked Brussels Sprouts (from Fresh), Olive Oil. 小食/其他: Lundberg Brown Rice Organic Rice Cakes, Adams 100% Natural Creamy Peanut Butter, Oreo Chocolate Sandwich Cookies, Blueberries, Strawberries, Trader Joe's Salted Popped Potato Chips. 更多的......
|
|
2881 千卡
|
运动:
举重锻炼（中等的） - 25 分钟, 拉伸（瑜伽） - 20 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 2 小时 和 15 分钟, 睡眠 - 8 小时, Pushing client in W/C - 1 小时, 坐着 - 6 小时, 驾驶 - 1 小时, 家务 - 1 小时, 站立 - 3 小时. 更多的......
|
稳定体重
|
 评论
Yes, onward it is, my friend! xoxox
|
"Don't stop believin' - hold on to that feelin!" Yes, keep going.
2014年07月29日 会员：: Sweet Ce
|
We have to go with the ups and downs, throw that one under the rug and forget about it.... tomorrow is another day, Just be proud of what you are doing and just remember how long it took to accumulate those pounds, so in time they will disappear, yes Onward ho.. you can do it!!!!!
2014年07月29日 会员：: Re-energize
|
Thanks everyone! Just grateful to maintain. And yes, it took quite a while to put on those pounds, so I'm really fine overall with it coming off gradually. Gives me more time to acquire new clothing items, one thing at a time.
2014年07月29日 会员：: gilliansings
|
You are doing fantastic! Your weight history has been in the green zone since July 21! WooHoo!
|
Thank you for asking me to be your buddy. That is so sweet. I have read your profile and we have a great deal in common. I am looking forward to interacting with you and to our swapping tips! Hugs!
2014年07月30日 会员：: Teacher Try
|
Just noticed that you have JUST 7 pounds to go. I have a long way to go. Green zone? Wait for me?
2014年08月1日 会员：: Teacher Try
|
TeacherTry, I think you're right about us having a lot in common. My older brother and I are the only ones in our generation to have ANY issue with weight. My mom has always been larger. My husband was very thin and athletic until maybe ten years ago. Every couple years he works hard and drops 35 lbs. He doesn't suffer from any physical disability like me, so he can exercise easily. My three children all inherited my dad and my husband's builds and stay thin easily. They all tower over me (daughter is 5'9", sons are both 6'). I have to watch them all eat whatever they want. So, I can relate to what you're going through. And yes, I have been at this since late January and, although things have slowed down considerably, I can see the light at the end of the tunnel. Technically, though, I could stand to lose another 10 lbs. after I reach this goal. I'm not sure if I want to keep working toward that.
2014年08月1日 会员：: gilliansings
|
|
|