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Not many food choices for awards ceremony last night. Hopefully, I can get this gained weight back off by the end of the weekend.
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119.7 公斤
最近减少: 24.4 公斤.
还有: 29.0 公斤.
饮食准则: 合理的.
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1473 千卡
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脂肪: 44.99克 | 蛋白质: 87.57克 | 碳水物: 192.15克.
早餐: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, D-Lights Turkey Sausage Croissant. 午餐: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, Green Tea Natural Raspberry Drink Mix, Light Honey Wheat Bread, Turkey Breast Meat. 晚餐: Boneless Beef Ribeye Steak, Vanilla Puddings (Fat Free), Angel Food Cake, Mixed Fruit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato (from Fresh), Turkey Sausage, Grilled Chicken (Skin Not Eaten). 小食/其他: Watermelon, Mixed Fruit, Energy Wild Starwberry Sugar Free, Tap Water, Strawberry Smoothie Frozen Yogurt Bar. 更多的......
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一星期增加1.7 公斤
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