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My new weightloss/maintaining plan is calorie averaging (thanks draglist).
I love the idea of this concept as it allows me to go with what life throws at me like bbq's, picnics etc. It's a very positive approach because there is no feeling of having ruined everything by having a higher calorie day because you just balance it out in the next few days! This really seems to be the way to go for me as a longterm thing!
Having said all that it is very new to me so will be trial and error until I get a good balance for me!
On another note my daughter is getting stronger by the day and we're confident it will be good news at her next check up on friday.
It will be nice to finally get to move and start our new life overseas. Aaaaand finally buy my scales!!!!:-)
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54.8 公斤
最近减少: 21.2 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2192 千卡
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脂肪: 69.47克 | 蛋白质: 140.30克 | 碳水物: 230.62克.
早餐: OptiSlim Berry Bliss Bar, Pineapple, Uncle Tobys Oats Quick Sachets with Skim Milk, Woolworths Lite Milk, Apples, MuscleTech Phase8 Protein Powder (Vanilla). 午餐: Sushi Sushi Assorted Sushi Pack. 晚餐: Cooked Snowpea (Pea Pod), Broccoli, Chicken Breast Meat. 小食/其他: Whittaker's Dark Almond, Arnott's Tim Tam Dark Chocolate, Smooth Peanut Butter (without Salt), Real Foods Corn Thins Original, Woolworths Lite Milk, Arnott's Tiny Teddy, Uncle Tobys Apricot Yoghurt Topps Muesli Bar. 更多的......
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稳定体重
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