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Did 35 minutes at the gym yesterday. This is finals weekend, so I have a couple of days of hell as I go through the papers. Not looking forward to it. In the past I'd snack as I graded. Now, I won't.
On the other hand, I see that my weight has come down another 3/4 of a pound. This feels very good.
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100.6 公斤
最近减少: 52.3 公斤.
还有: 24.4 公斤.
饮食准则: 合理的.
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1316 千卡
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脂肪: 46.06克 | 蛋白质: 58.40克 | 碳水物: 146.16克.
早餐: Orange Juice, Morning Star Bacon Strips, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, DanActive Yogurt, Toasted Whole Wheat Bread, Fried egg. 午餐: Fat Free Spread, Toast, Morning Star Grillers California Turk'y. 晚餐: Manchego cheese, Marsala, Amy's Shepherd's Pie, Morning Star Italian Sausage. 更多的......
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3255 千卡
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运动:
坐着 - 50 分钟, 保健操（健身俱乐部） - 37 分钟, 家务 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 13 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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