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1st personal training. Today. Let’s go!.
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92.7 公斤
最近减少: 7.5 公斤.
还有: 30.1 公斤.
饮食准则: 合理的.
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1943 千卡
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脂肪: 90.68克 | 蛋白质: 79.28克 | 碳水物: 199.97克.
早餐: Iced Coffee with Cream. 午餐: P.F. Chang's Sesame Chicken, So Delicious Coconut Milk Unsweetened, Slim-Fast Keto Meal Shake Vanilla Cream. 晚餐: Potato French Fries, Cava Tzatziki, Opa Souvlaki of Greece Chicken Souvlaki, Pita Pit Chicken Souvlaki Pita. 小食/其他: Voortman Sugar Free Vanilla Wafer Cookies, Murray Sugar Free Shortbread Cookies, Twizzlers Sugar Free Twizzlers, M&M's Peanut Butter M&M's (1 oz). 更多的......
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一星期增加0.1 公斤
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