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Morning all. Today for Lunch I have grilled chicken wings (3) and a gemsquash. I have also discovered the YouTube channel "growithJo" she does nice dance workouts. so I've been giving that a shot.
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150.9 公斤
最近减少: 37.1 公斤.
还有: 72 公斤.
饮食准则: 合理的.
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1152 千卡
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脂肪: 69.43克 | 蛋白质: 104.71克 | 碳水物: 21.79克.
午餐: Crosse & Blackwell Salad Cream, Gem Squash, Chicken Wing (Skin Eaten). 晚餐: Clover Full Cream Fresh Milk, Avocados , Chicken Breast. 更多的......
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一个星期减少6.3 公斤
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