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kingkeld的日记, 2011年05月7日

I did it! I REALLY did it! My first, long-haul goal has been reached. It's been 7 month and 3 days for me to lose 45 kgs, or 100 US lbs.
I set out to do this in a year, and I am already done. Wow. Honestly, I was not sure I would be able to do it when I started, but having such great tools from Fatsecret, using the website and the phone app really helped me keep track of things, and of course the unending support of my beautiful with helped me immensely. I could not have done this without her. My friends have been SO supportive also, hearing me yacking on and on about weigh loss for what must have seemed forever. Thanks for all the "likes" on Facebook and all the positive comments, both online and in "real life".
Now, I am off to phase two: Lose another 10 kgs, to get under 100 kgs. I think that's where I comfortably see myself, but I won't know until I'm there. We'll see.
Today, I will hang with my brother, we're doing campfire and hot dogs. I included a couple of before and after photos in this post.
The "after" picture is taken this morning.
Indeed, life is good.

Before:



After:
109.9 公斤 最近减少: 45.1 公斤.    还有: 24.9 公斤.    饮食准则: 100%.

查看饮食日历, 2011年05月7日:
1370 千卡 脂肪: 59.43克 | 蛋白质: 68.98克 | 碳水物: 137.21克.   早餐: Carrots, Tomatoes, Egg. 午餐: cucumber, ranch dressing, lettuce, tomato, pita bread, shrimp. 晚餐: Medister, Frankfurter or Hot Dog, French or Vienna Bread (Includes Sourdough). 小食/其他: Miracle Whip Light. 更多的......
3589 千卡 运动: 睡眠 - 8 小时, 坐着 - 13 小时 和 30 分钟, 站立 - 2 小时 和 30 分钟. 更多的......
一个星期减少11.9 公斤


评论 
Congratulations!!! Fabulous job! Your photos are amazing! :D 
2011年05月7日 会员:: KSttride
Fantabulous and so inspiring. Thanks for posting this. Truly motivational. 
2011年05月7日 会员:: ruchi0112
I knew it!!!! CONGRATULATIONS, buddy. I couldn't be prouder. 
2011年05月7日 会员:: Helewis
WOW!!!! Great Pics! Seriously, I thought the last pic was someone else! YOU are doing fantastic! Hope you enjoy your time w/ your brother :) And much love as you continue on your journey! 
2011年05月7日 会员:: jsfantome
Wow great job... Love the Tee.......... 
2011年05月7日 会员:: BHA
Woooooo! Paaaaarrrrty!!! Bas a$$ dude! You look like a different person. 
2011年05月7日 会员:: dryphtyr
Wow congratulations you must be so proud !!! 
2011年05月7日 会员:: Yvonne19
Wow! Congratulations! 
2011年05月7日 会员:: AmethystM

     
 

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