在2022年05月16日体重纪录(没有日志纪录)
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78.1 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 低.
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1514 千卡
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脂肪: 36.65克 | 蛋白质: 74.77克 | 碳水物: 129.30克.
早餐: Kitu Super Creamer Toasted Hazelnut, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 午餐: Cabernet Sauvignon Wine, Michelob Ultra Light Beer, Premier Nutrition High Protein Shake - Strawberries & Cream. 晚餐: Kitu Super Creamer Toasted Hazelnut, Michelob Ultra Light Beer, Navels Oranges, Braised Beef Steak (Lean Only Eaten), Kibun Healthy Noodle, Dal, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Cooked Beets. 小食/其他: Werther's Original Vanilla Creme Soft Caramels, Stauffer's Lemon Snaps, Bassett's Licorice Allsorts, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Baker's Unsweetened Baking Chocolate Bar. 更多的......
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951 千卡
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运动:
跑步(慢跑) - 8公里/小时 - 1 小时 和 27 分钟, Samsung Health - 22 小时 和 33 分钟. 更多的......
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一个星期减少10.5 公斤
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