在2014年07月28日体重纪录（没有日志纪录）
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69.8 公斤
最近减少: 21.9 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1095 千卡
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脂肪: 43.90克 | 蛋白质: 61.50克 | 碳水物: 131.19克.
早餐: Watermelon, Black Tea, Black Pepper, Friendly Farms 1% Cottage Cheese, Green Tea, ProGrade Nutrition whey protein powder vanilla, Water, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). 午餐: Water, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), Trader Joe's Chia Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana milled flax seed, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. 晚餐: Tap Water, Equate Sugar Free Fiber Therapy, Chef's Cupboard Lentil Soup, Baby Carrots, Peppermint (Mint), Dill (Dried), Dannon All Natural Yogurt - Plain, Happy Harvest Cut Asparagus Spears. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. 更多的......
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一个星期减少0.6 公斤
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 评论
2014年07月28日 会员：: draculinavamp
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2014年07月28日 会员：: RobynByrd1971
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You are doing really great!
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so excited for ya yaaaaaaaaaaa Deb_N
<3 Deb_N he said he'd see me in a month he did look at my leg he also ordered more physical therapy I went to my gym the other day and found a machine that allows me the motion I desire and no pain ,, well till about 30 mins later like all my physical therapy does icing after words thanks so so Much for your support I haven't been very supportive at all ,,, IM praying your well <3
2014年07月29日 会员：: dreamcatcher10
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