在2014年07月28日体重纪录（没有日志纪录）
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83.1 公斤
最近减少: 36.0 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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933 千卡
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脂肪: 24.74克 | 蛋白质: 92.25克 | 碳水物: 87.60克.
午餐: Olafsons Naan Bread, Olafsons Naan Bread, Sukhi's Tandoori Spiced Chicken. 晚餐: Olafsons Naan Bread, Sukhi's Tandoori Spiced Chicken. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peach, Seapoint Farms Energy Blend, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一星期增加0.2 公斤
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 评论
You will lose that by the end of the week. Just refocus on making healthier choices and you will be at goal in no time. You can do it and I will cheer you on.
2014年07月28日 会员：: toppy24564
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Thank you for the support! I spent Saturday with my family and pigged out on lots of carbs, gaining 1 pound. But it's going down already. :)
2014年07月28日 会员：: Chancelet
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