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yay! Okay this was a big win for me. 😃 Weekends are tough. I ate loads of popcorn to keep my mouth busy. I got a airpoper for my birthday so I used that. It's so easy to stick to the plan during the week. Work keeps me so busy I don't think about food at all. I must find myself a weekend hobby. For lunch I have some egg salad, just three boiled eggs with salad cream and lettuce. Dinner we will have stir fry with vegetables and mince, some brown rice. Happy Monday!
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151.8 公斤
最近减少: 36.2 公斤.
还有: 72.9 公斤.
饮食准则: 合理的.
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1236 千卡
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脂肪: 99.33克 | 蛋白质: 57.08克 | 碳水物: 26.40克.
午餐: Crosse & Blackwell Salad Cream, Egg. 晚餐: Gem Squash, Avocados , The Laughing Cow Cream Cheese Wedge, Clover Full Cream Fresh Milk, Minced Beef (70% Lean / 30% Fat) . 更多的......
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一个星期减少0.4 公斤
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