在2014年07月28日体重纪录（没有日志纪录）
|
144.9 公斤
最近减少: 10.8 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
|
|
541 千卡
|
脂肪: 32.42克 | 蛋白质: 28.04克 | 碳水物: 37.47克.
早餐: Lime, Apples, Cucumber (with Peel), Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags. 午餐: Clearly Canadian Beverage Corporation Zero Calories Sparkling Blueberry, Sargento Sharp Cheddar Snacks Cheese Sticks, Lemon Juice (Canned or Bottled), Cucumber (Peeled), Wish-Bone Italian Salad Dressing, McCormick Hot Chili Seasoning Mix, Red Tomatoes (Stewed, Canned), Mushrooms, Ground Beef (Cooked), Tomato Sauce (Canned), Celery, Zucchini, Onions. 更多的......
|
一星期增加0.2 公斤
|