在2014年07月28日体重纪录（没有日志纪录）
|
61.5 公斤
最近减少: 21.5 公斤.
还有: 3.9 公斤.
饮食准则: 100％.
|
|
1811 千卡
|
脂肪: 136.64克 | 蛋白质: 123.44克 | 碳水物: 35.19克.
早餐: Tomatoes, Nature's Place Boneless Skinless Chicken Breast, Heavy Cream, Coffee and Chicory, Butter (Salted), Weber Grill Creations Chicago Steak Seasoning, Flax USA Golden Flax Cold Milled Golden Flax Seed, Laughing Cow Original Creamy Swiss Wedges. 午餐: Cucumber (with Peel), Nature's Place Boneless Skinless Chicken Breast, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream. 晚餐: Nature's Place Boneless Skinless Chicken Breast, Weber Grill Creations Chicago Steak Seasoning, Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Heavy Cream. 小食/其他: Almonds, Jif Creamy Peanut Butter, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Nature's Place Boneless Skinless Chicken Breast. 更多的......
|
一星期增加0.6 公斤
|
|
|