在2014年07月28日体重纪录（没有日志纪录）
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80.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4231 千卡
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脂肪: 97.11克 | 蛋白质: 321.54克 | 碳水物: 530.25克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg White. 午餐: Quest Cookies & Cream Protein Bar, Blueberries, 365 Cannellini Beans, Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli, Pearled Barley (Cooked). 小食/其他: Sunsweet Dried Pitted Prunes, Now Foods Dextrose Powder, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一个星期减少1.1 公斤
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