在2014年07月28日体重纪录(没有日志纪录)
|
80.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4231 千卡
|
脂肪: 97.11克 | 蛋白质: 321.54克 | 碳水物: 530.25克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg White. 午餐: Quest Cookies & Cream Protein Bar, Blueberries, 365 Cannellini Beans, Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli, Pearled Barley (Cooked). 小食/其他: Sunsweet Dried Pitted Prunes, Now Foods Dextrose Powder, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese. 更多的......
|
一个星期减少1.1 公斤
|