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Didnt eat much for the past two days. appetite was non existent. I have a taste for salmon today though so that is on my menu. I will be starting Walk Away The Pounds today. Fun!
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99.8 公斤
最近减少: 3.5 公斤.
还有: 36.3 公斤.
饮食准则: 合理的.
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1491 千卡
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脂肪: 99.23克 | 蛋白质: 115.07克 | 碳水物: 14.99克.
早餐: Deluxe American Cheese (21g), Beef Summer Sausage, Pure Coconut Oil, Salted Butter, Large Grade A Eggs. 午餐: Atkins Advantage Peanut Butter Granola Bar, Kroger Hearts of Romaine Lettuce, Kroger Wild Caught alaskan pink salmon canned. 晚餐: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Deluxe Baby Broccoli Florets. 小食/其他: Great Value Whole Dill Pickles. 更多的......
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一个星期减少1.3 公斤
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 评论
Yes, that is a great tape! Thanks for reminding me. I will get my 2 miles in on the raining days. You did good yesterday, you were definitely in control. Great job!!!
2014年07月28日 会员：: toppy24564
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