I am having so much trouble getting back into the swing of things.
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96.6 公斤
最近减少: 16.8 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
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613 千卡
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脂肪: 18.76克 | 蛋白质: 20.79克 | 碳水物: 103.65克.
早餐: Splenda, Non dairy creamer, Fruit and Nut Bar, water, Coffee. 午餐: Pepsi Max, Rachael Ray's Fennel-Pepper Spaghetti. 小食/其他: Shedds Spread Light, Multi Grain Bread. 更多的......
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3280 千卡
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运动:
睡眠 - 5 小时 和 30 分钟, 休息 - 8 小时 和 10 分钟, 站立 - 45 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时, 健身器(中度的) - 30 分钟, 拉伸(瑜伽) - 5 分钟. 更多的......
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稳定体重
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评论
One day at a time. Eat healthy foods and give yourself a little break and then get back to it! Good Luck! Having teenagers is tough - mine are 18 and 16 - and that might be draining your energy for taking care of yourself, having to take care of them.
2009年07月17日 会员:: abbadabba
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