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Warm summer Sunday here, early am walk, and an early evening walk! Weight was on 195. Believe I got in enough water (64oz) and almost enough protein. Still fall victim to a late afternoon nap. See Heidi tomorrow. Waiting for that look on her face! One more week or so on full liquids. I'm happy happy happy....
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88.5 公斤
最近减少: 10.9 公斤.
还有: 31.8 公斤.
饮食准则: 100％.
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564 千卡
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脂肪: 8.24克 | 蛋白质: 73.40克 | 碳水物: 51.43克.
早餐: Sugar in the Raw Stevia in the Raw, Green Tea. 午餐: Water (Bottled), Premier Nutrition High Protein Shake - Chocolate. 晚餐: Water (Bottled), Low Sodium Chicken Broth (Canned), Kroger 98% Fat Free Cream of Chicken Soup. 小食/其他: Body Fortress 100% Premium Chocolate Whey Protein, Popsicle Sugar Free Popsicles, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. 更多的......
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2382 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 坐着 - 3 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 10 小时 和 30 分钟. 更多的......
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一个星期减少3.2 公斤
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