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Gotta keep my head in the game. I started counting calories August 27 2021. I lost 40lbs and kinda stopped counting calories for the most part since January and gained about 5 back. Now I have 2 more to lose to be back at the 40.. And hopefully the numbers keep going down. Next goal 199.9. 19.9 to go…. Still haven’t started incorporating any exercise other than I try to get 5000 steps in a day.
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99.3 公斤
最近减少: 17.3 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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795 千卡
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脂肪: 27.39克 | 蛋白质: 31.29克 | 碳水物: 132.95克.
早餐: Bananas , Sabra Guacamole Classic Singles, Sunset Mini Cucumbers, The Biggest Loser Celery Sticks. 午餐: Lewis Bake Shop Healthy Life White Bread, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Land O' Frost Premium Honey Ham, Pepsi . 小食/其他: Land O' Frost Premium Honey Ham, Lewis Bake Shop Healthy Life White Bread, Sensible Portions Garden Veggie Straws - Cheddar Cheese. 更多的......
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一个星期减少0.8 公斤
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