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Yesterday was crazy busy! I got off work early and went shopping for a swim suit! The first one I've bought in at least 2 or 3 years! What a milestone! =]
I accomplished a lot on the homework front last night, but unfortunately that meant no gym and no boot camp, but I still feel pretty good about my food choices.
Today I have an interview at the school to work in the resource room a few hours a week. Not a lot, but it will help pay for my new healthy lifestyle!
I also finished reading Food, Inc. If you haven't read it yet, you must! It is everything you need to know about local and organic farming as well as the bad practices of agribusiness! Go out and read it!
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101.7 公斤
最近减少: 3.1 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1780 千卡
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脂肪: 65.81克 | 蛋白质: 70.63克 | 碳水物: 235.90克.
早餐: fish oil supplement, o organic 1% milk, fiber choice, puffins. 午餐: banana, o organics mild cheddar cheese, healthy one's cooked ham, baby carrots, wasa whole wheat. 晚餐: ketchup, iceberg lettuce, ken's honey mustard, french fries, salmon. 小食/其他: Blueberry Oat Bar with Organic Blueberries. 更多的......
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2830 千卡
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运动:
坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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