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Started working with weights last week and consuming more protein. I have noticed that I'm already showing muscle forming and my weight is up 2 pounds....interesting.
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64.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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718 千卡
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脂肪: 33.65克 | 蛋白质: 25.05克 | 碳水物: 84.83克.
早餐: Madhava Amber Agave Nectar, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apples & Cinnamon (35g). 午餐: Cucumber (Peeled), El Monterey Bean & Cheese Burritos. 小食/其他: Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. 更多的......
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2103 千卡
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运动:
举重锻炼（中等的） - 15 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 30 分钟, 家务 - 1 小时, 睡眠 - 8 小时, 拉伸（瑜伽） - 10 分钟, 休息 - 9 小时 和 35 分钟, 坐着 - 3 小时. 更多的......
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一星期增加0.9 公斤
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 评论
And you'll notice your clothes will begin getting bigger. So, don't freak out if the muscles get big and the scale doesn't talk nice to you.
2014年07月27日 会员：: ClassicRocker
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Thank you CR for your comment. I just have to balance my carbs with my proteins. Oh, and by the way, I too am a musician. (Classic piano and voice)
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Irish... I'm an old hippie. Now my son... he's classically trained on piano, organ and voice. He's the talent. I just listen and love.
2014年07月27日 会员：: ClassicRocker
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