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As expected I have gained, but I already knew that going into weighing myself. I have eaten pretty bad all weekend, but that is OKAY, because Tomorrow is just around the corner. Also, I haven't drank enough water, went to a cookout at my bestie's house, drank 4 beers, and played volleyball. So much fun and I regret absolutely nothing. I hope you all had a great weekend too.
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88.2 公斤
最近减少: 2.5 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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1998 千卡
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脂肪: 109.80克 | 蛋白质: 85.20克 | 碳水物: 199.87克.
早餐: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 午餐: Gwaltney Premium Hardwood Smoked Sliced Bacon, My Essentials Sandwich Bread, Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. 晚餐: Daily Chef Bacon & Cheddar Chicken Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Par Excellence Premium Long Grain Rice. 小食/其他: Turkey Hill Neapolitan Premium Ice Cream, Chiquita Banana Bread. 更多的......
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2564 千卡
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运动:
Gave the dog a bath - 30 分钟, Treadmill - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.2 公斤
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 评论
Have a good time??? Good.
2014年07月27日 会员：: ClassicRocker
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We all have those kind of days, you know what you have to do and will do it thats all the counts
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I love hearing acceptance and not guilt. Tomorrow is your fresh start and recommitment to focus. Enjoy!
2014年07月27日 会员：: ChicaLean
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I spent the weekend at a friend's too! It's been a LONG time since I've gotten out of the house & visited anyone. I also indulged a little with some potatoes & butter with some country seasoned sausage for dinner one night, and had 1 shot of rum LOL That's all it took for me, cause I don't drink regularly, maybe 2-3 times a year for holidays or special occasions. I too, am looking forward to a fresh start tomorrow and concentrating more on drinking MORE WATER! I was a bad girl over the weekend when it came to my water intake. I mostly drank diet Mountain Dew & Diet 7Up, something I had avoided for quite some time (soda). The gain may be water weight due to sodium and the alcohol intake. I think you did great playing volley ball and visiting with friends!! At least you were active & had a GOOD time! That's what matters! We all need a break now and then. Don't be hard on yourself, you're doing fine. I'm looking forward to this challenge and lowering my BMI!! See ya!
2014年07月27日 会员：: LotusBeauty26
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Never regret spending time with loved ones and family! It's not like you sat in front of the TV with a tub of ice cream. If you can't go out and enjoy yourself once in a while then what is the point of working so hard?
2014年07月27日 会员：: ammittai
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SherrieC - I sometimes like a beer too. I have found that the Michelob Ultra is very good. Give it a try and maybe you can have your beer and drink it too. LOL
2014年07月27日 会员：: rconrad7800
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The gain will go away quickly, but the fun-filled memories last forever! xoxox
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