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So I'm starting this again. I nor my doctor can figure out why my weight is fluctuating and my bp is up higher than ever before. I do not want to become a statistic.
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108.9 公斤
最近减少: 0 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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1834 千卡
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脂肪: 58.68克 | 蛋白质: 90.07克 | 碳水物: 244.90克.
早餐: Aunt Jemima Butter Rich Syrup, Heinz Tomato Ketchup, Ore-Ida Hash Brown Shredded Potato Patties, Applegate Farms Natural Chicken & Maple Breakfast Sausage, Granny Smith Apples, Pancakes (Dry Mix), Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix. 午餐: Chicken Breast, Sargento Mozzarella Shredded Cheese, Feta Cheese, Earthbound Farm Organic Baby Spinach, Mission Flour Tortillas (Small). 晚餐: Challenge Spreadable Butter with Canola Oil, Cooked Green String Beans (from Fresh), Frontera Key Lime Cilantro Taco Skillet Sauce, Cooked Salmon, Cilantro, Earthbound Farm Organic Baby Spinach, Brown Rice (Medium-Grain, Cooked). 小食/其他: General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). 更多的......
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3795 千卡
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运动:
站立 - 2 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 家务 - 4 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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 评论
Glad you came back! Go to your profile and click on View Diet Calendar. Click on the days of the week and look at your foods for that day. Some days your Carbs are above 200 grams and Sugars are above 50 grams. To lose weight most people drink water instead of juice. Keep up the walking!
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Welcome back. Just log all your food and that may offer a clue as to your blood pressure. For me, it's sodium that's my enemy!
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yes all of what she said... and water is more filling and with juice I find it makes me thirstier so I drink more.. water will quench that. my husband lost wait almost immediately when he gave up juice alone
2014年07月31日 会员：: kristyanne3
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Thank you all for the support, I have been drinking much more water lately. I add frozen fruit and sometimes cucumber to it, which helps me a lot. I had given up for quite some time, but the BP is a scary thing, so I have to get that under control.
2014年07月31日 会员：: Lhill928
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To lower blood pressure: exercise, eat healthy, lose weight, quit smoking, limit alcohol, and cut salt. I read that Swiss Chard and low-fat or non-fat dairy foods can help control high blood pressure, but check the label to see if it is too high in sugar.
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From all I have read on the net about natural ways to help blood pressure, CELERY juice has some amazing properties in it for this. If it is consumed every day it tends to take care of BP issues. Cool!
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