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Happy Weekend. Weekends I struggle the most to stick to the plan. Today for lunch I will make myself a spinach and cheese omelet. Dinner some chicken curry with naan or chapati.
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151.9 公斤
最近减少: 36.1 公斤.
还有: 73 公斤.
饮食准则: 合理的.
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1597 千卡
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脂肪: 107.83克 | 蛋白质: 127.54克 | 碳水物: 21.82克.
午餐: SPAR Full Cream Fresh Milk, Tomatoes, Cheddar Type Processed Cheese, Spinach , Sunflower Oil, Eskort Smoked Vienna. 晚餐: Chicken Breast, Chicken Thigh, Chicken Skin (Roasted, Cooked) . 更多的......
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一个星期减少1.4 公斤
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