在2022年05月13日体重纪录（没有日志纪录）
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77.2 公斤
最近减少: 0.4 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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1511 千卡
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脂肪: 34.52克 | 蛋白质: 66.82克 | 碳水物: 107.90克.
午餐: Skinless Chicken Breast, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cabernet Sauvignon Wine, Michelob Ultra Light Beer. 晚餐: Fry's Turkish Delight, Cooked Beets, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Diced Onions, Lettuce, Horseradish, Babybel Mini Original Cheese, Chocolate Ice Cream Cone, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub). 更多的......
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一个星期减少6.0 公斤
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