|
As I asked yesterday or the day before... WHY must my weight fluctuate right when I am about to hit a massive milestone? It's still doing it, though I am feeling better about it this time around than I usually am.
I am so close to reaching my goal weight of 110 (first goal, anyways) but I think it's fine that I fluctuate before I get there. I want it to be "real" that I am there. Really there. I don't want it because my water level is low or something. I want to actually accomplish it.
So go ahead, mr. Fluctuation. Do your worst. I will get there. Hell, I'm already getting there. Looking at the OTHER numbers on my scale shows me other signs of progress, and I am close to fit a smaller size in jeans.
Life is good.
|
111.6 公斤
最近减少: 43.4 公斤.
还有: 26.6 公斤.
饮食准则: 100％.
|
|
1302 千卡
|
脂肪: 29.15克 | 蛋白质: 110.47克 | 碳水物: 145.87克.
早餐: Swiss Cheese, 100% Whole Wheat Bread, Egg, Sliced Ham (Extra Lean), Rye Bread. 午餐: Pico de Gallo, Chicken Fajita Breast Strips, Spanish Rice. 晚餐: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). 小食/其他: French or Vienna Bread (Includes Sourdough). 更多的......
|
|
3927 千卡
|
运动:
玩乐器 - 4 小时, 步行（中等的） - 5公里/小时 - 10 分钟, 站立 - 2 小时, 睡眠 - 8 小时, 坐着 - 9 小时 和 50 分钟. 更多的......
|
一星期增加2.8 公斤
|