|
Goodmorning. Okay the water weight is all off now. Thats good. So what I lose from this point forward is going to be fat. Today for lunch I have beef sausage and some sautéed green beans. For dinner we will have a Catholic meal, fish and chips. 😃 all grilled for me.
|
152.1 公斤
最近减少: 35.9 公斤.
还有: 73.2 公斤.
饮食准则: 合理的.
|
|
1497 千卡
|
脂肪: 104.07克 | 蛋白质: 93.86克 | 碳水物: 43.85克.
午餐: Clover Full Cream Fresh Milk, Beef Fat , Green String Beans, Boerewors. 晚餐: Lay's Lightly Salted, Eskort Smoked Vienna. 更多的......
|
一个星期减少1.4 公斤
|