在2022年05月13日体重纪录（没有日志纪录）
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61 公斤
最近减少: 9 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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1971 千卡
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脂肪: 70.26克 | 蛋白质: 95.73克 | 碳水物: 217.27克.
早餐: Black Tea, Boiled Egg, Coles Lactose Free Full Cream Milk. 午餐: Vitasoy Almond Milk, Atkins Advantage Vanilla Shake, Unsweetened Almond Milk, Rapid Loss Vanilla Shake. 晚餐: Fodmapped Risotto Roasted Pumpkin Spinach & Feta. 小食/其他: Allens Party Mix Lollies, SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Nescafe Cappuccino Decaf, Coles Lactose Free Full Cream Milk, Hapi Dry Roasted Edamame with Sea Salt , Slim Secrets Choc Love Bites, Coles Lactose Free Full Cream Milk, BSC High Protein Bar Low Carb Rocky Road, Black Tea, Black Tea, BSC High Protein Bar Low Carb Rocky Road, Coles Lactose Free Full Cream Milk. 更多的......
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一个星期减少0.5 公斤
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