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Down 5#. I'm trying to intentionally fast at least (more is fine) 13 hours from evening meal to breakfast, and that seems to be working well. I've eliminated soda and I've been keeping track of everything eaten. I have not added any exercise yet, I'll give my first few steps some time to get more consistent.
I can only control my own reaction to any given situation.
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93.1 公斤
最近减少: 1.8 公斤.
还有: 25.1 公斤.
饮食准则: 合理的.
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457 千卡
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脂肪: 27.75克 | 蛋白质: 14.50克 | 碳水物: 37.21克.
早餐: International Delight French Vanilla Creamer Singles, Black Tea, Domino Sugar Sugar Packet. 小食/其他: Margherita Genoa Salami, Sargento Colby Jack Cheese Sticks, Boar's Head Pepperoni, Nabisco Premium Saltine Crackers Original. 更多的......
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一个星期减少5.7 公斤
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