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14% body fat!!! Finally! I've learned that when you have those higher percentages, a cheat meal or day each week is no big deal. But when you get to those lower (dare i say more natural?) levels, you need a solid, scientific eating plan with the right balance of carbs, fat, and protein. Onward to 13%!
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81.6 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1863 千卡
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脂肪: 79.43克 | 蛋白质: 165.06克 | 碳水物: 127.92克.
午餐: Cherry Tomatoes, Fully Fit Salsa Turkey Breast, Dry Roasted Macadamias, Lite Ranch Dressing, Italian Blend, Baby Sweet Leaf Spring Mix, CoCo Libre Pure Organic Coconut Water, Cucumber (with Peel), Celery, Pineapple, Lime. 晚餐: Root Beer, Deli Style Sliced Natural Cheddar Cheese, 100% Whole Wheat Hamburger Bun, Mayonnaise, Ground Beef (90% Lean / 10% Fat). 小食/其他: Almonds & Sea Salt in 55% Dark Chocolate, Almond Breeze Almondmilk Unsweetened Original, Whey Protein Isolate - Dutch Chocolate. 更多的......
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一个星期减少1.3 公斤
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