在2014年07月26日体重纪录(没有日志纪录)
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78.4 公斤
最近减少: 0.5 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1534 千卡
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脂肪: 68.04克 | 蛋白质: 129.22克 | 碳水物: 99.38克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, I Can't Believe It's Not Butter! Original Cooking Spray, Granulated Sugar . 午餐: Minced Garlic, Sweet Onions, Publix Onions, Publix Lean Ground Turkey Breast. 晚餐: Brio Tuscan Grille Chopped Salad, Extra Crispy Wheat or Rye Crispbread, Trader Joe's Beef Filet Mignon, Stella Gorgonzola Cheese. 小食/其他: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. 更多的......
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一个星期减少5.1 公斤
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