在2022年05月12日体重纪录(没有日志纪录)
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84.7 公斤
最近减少: 8.7 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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2075 千卡
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脂肪: 108.30克 | 蛋白质: 106.02克 | 碳水物: 88.27克.
早餐: Expo Fresh Strawberries , Egg White , Spinach , Great Value Almond Milk Vanilla Unsweetened , Egg. 午餐: Publix Red Bell Pepper, Yellow Summer Squash, Bland Farms Vidalia Sweet Onion, Jennie-O Ground Turkey 85/15. 晚餐: Butter , Nabisco Premium Saltine Crackers Original, Kroger Mild Cheddar Cheese Shredded, Albertsons Heavy Whipping Cream , Broccoli . 小食/其他: Michelob Ultra Light Beer, Elevation High Performance Protein Shake Chocolate, Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Celery , Calavo Avocado. 更多的......
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稳定体重
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