在2014年07月26日体重纪录（没有日志纪录）
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77.2 公斤
最近减少: 0 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2644 千卡
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脂肪: 74.54克 | 蛋白质: 179.66克 | 碳水物: 324.03克.
早餐: Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Whole Foods Market Cage Free Large Brown Eggs, Blueberries, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir. 午餐: Tomatoes, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Honey Maid Low Fat Honey Grahams, Peaches, Trader Joe's Light Brie, Pumpernickel Bagel. 晚餐: Trader Joe's Lite Cheddar Cheese Slices, Tomatoes, Arugula Lettuce, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Joy Cone Ice Cream Cups, SciVation Xtend Mango Nectar, Ben and Jerry's Candy Bar Pie. 更多的......
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稳定体重
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