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Maintained the drop I had halfway through the week, and NO WINE all week, have my sister and her Children visiting with us for a few days, so sticking to diet is almost impossible, happy with progress, Could pull zip up on my favourite skirt today without too much stuffing in !!!
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86.8 公斤
最近减少: 0 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1463 千卡
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脂肪: 55.80克 | 蛋白质: 64.95克 | 碳水物: 180.04克.
早餐: Chocolate Croissant, Boiled Egg, Salt, Grapefruit (Pink and Red). 午餐: Country Kitchens Bakery Multigrain Wrap, Caesar Salad with Romaine, Lyons Tea. 晚餐: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. 小食/其他: Tea (Brewed), Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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一个星期减少0.2 公斤
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