在2014年07月26日体重纪录（没有日志纪录）
|
74 公斤
最近减少: 8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2094 千卡
|
脂肪: 76.30克 | 蛋白质: 115.75克 | 碳水物: 126.21克.
早餐: Coriander, Fried Egg , Tomatoes, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned) , Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Gourmet Garden Chilli Lightly Dried. 午餐: Sweet Potato (without Skin, Cooked, Boiled), Red Hot Chilli Peppers, Cooked Broccoli (from Fresh), Grilled Chicken. 晚餐: McDonald's Grilled Chicken & Spicy Mayo McWrap, Merlot Wine. 小食/其他: Domino's Pizza Ham & Cheese Value Range Classic Crust Pizza, Gloria Jeans Long Black (Regular), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. 更多的......
|
一星期增加1.1 公斤
|