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This diet has impressed my husband. He wants to start tomorrow
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118.1 公斤
最近减少: 3.0 公斤.
还有: 50.1 公斤.
饮食准则: 100％.
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1096 千卡
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脂肪: 95.77克 | 蛋白质: 36.63克 | 碳水物: 16.13克.
早餐: Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. 午餐: Olympia Valley Large Grade AA Eggs, Avocado. 晚餐: Avocado, Wish-Bone Wish-Bone Ranch, Kirkland Signature Crumbled Bacon, Tilapia (Fish). 小食/其他: jello/cream SF, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Plexus Slim Plexus Slim, frigo Frigo Light Cheese Heads. 更多的......
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一个星期减少1.3 公斤
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 评论
Great going on getting your hubby involved. And congrats on the loss.
2014年07月25日 会员：: ChicaLean
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It's so much easier when there's someone so close doing it with you...I feel like I inconvenience my husband when I say I don't want certain things...so yay for you guys!!!
2014年07月25日 会员：: Socolova
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So awesome that you can inspire and improve ;-)
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Its awesome that your hubby is joining you. It is always easier if you are both eating the same things and he is not trying to sabatoge you! Just keep in mind that they, meaning the male species, loses easier and faster than we do! It can be frustrating when you work so hard and the weight just "falls" off him.
2014年07月25日 会员：: rconrad7800
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