在2022年05月11日体重纪录(没有日志纪录)
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84.7 公斤
最近减少: 8.7 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1444 千卡
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脂肪: 68.39克 | 蛋白质: 104.97克 | 碳水物: 64.18克.
早餐: Egg White , Strawberries , Spinach , Great Value Almond Milk Vanilla Unsweetened , Egg. 午餐: Kraft Shredded Sharp Cheddar Cheese, Jennie-O Ground Turkey 85/15, Lettuce, Bland Farms Vidalia Sweet Onion, Salsa, Chobani Greek Yogurt Whole Milk Plain. 晚餐: Sweet Onions , Tanimura & Antle Bell Peppers, Daisy 4% Small Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Butter , Nabisco Premium Saltine Crackers Original, Michelob Ultra Light Beer, Calavo Avocado, Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Celery . 更多的......
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一个星期减少4.4 公斤
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