在2022年05月11日体重纪录（没有日志纪录）
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77.0 公斤
最近减少: 0.6 公斤.
还有: 5.8 公斤.
饮食准则: 低.
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1830 千卡
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脂肪: 96.31克 | 蛋白质: 82.81克 | 碳水物: 117.05克.
早餐: Tyson Foods Boneless Skinless Chicken Breasts, Chosen Foods Avocado Oil Mayo, White Bread, Jordan's Skinny Syrups, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee (Brewed From Grounds). 午餐: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Pure Heart Seedless Watermelon, Navels Oranges, Original Mac's Pork Cracklins. 晚餐: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Chocolate Ice Cream Cone, Babybel Mini Original Cheese, Klement's Beef Summer Sausage, Horseradish, Dal. 更多的......
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851 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 1 小时 和 19 分钟, Samsung Health - 22 小时 和 41 分钟. 更多的......
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一星期增加2.2 公斤
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