Laque的日记, 2014年07月25日

Home Scale:188.8 YMCA Scale:189

YEAAA I made it. It's Friday I worked out everyday this week be4 work so proud of myself now if I can do it after work gold star 4 me

Bad note I didn't any of my squats until Wed nite need to work on that

85.6 公斤 最近减少: 11.7 公斤.    还有: 4.0 公斤.    饮食准则: 合理的.

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2070 千卡

脂肪: 90.05克 | 蛋白质: 133.13克 | 碳水物: 177.73克.   早餐: Reichel Foods Sliced Apples & Yogurt Dippin' Stix, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer. 午餐: Kellogg's Special K Protein Meal Bar - Honey Almond, yopa yocrunch yopa. 晚餐: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast Skinless, IHOP Scrambled Egg, IHOP Hash Browns. 小食/其他: Burger King Strawberry Sundae. 更多的......

3180 千卡

运动: YMCA E.S AMT - 1 小时 和 5 分钟, YMCA D.T AMT - 1 小时, 休息 - 13 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......