Sweeet2th的日记, 2014年07月25日

Wow. 3.3 lbs in a week? I'm shocked! That's a MASSIVE loss for me! But seeing as I never, ever cheat on my eating plan (I'll talk more on the how's and why I never cheat in a future journal entry) and am working out 2-3 times a day (an hour long morning walk, a 45-90 minute P90X workout, and an evening 40-minute yoga class with the Sig-O), I guess my body needs to dump this weight to be able to do the things I'm asking it to do.

This morning's 4-minute dance party is OK Go's "Here It Goes Again". Man, I LOVE OK Go! Dancing to a fun song is one of the best ways to start your day! Give it a try:

OK Go - Here It Goes Again

Hope everyone has a fabulous weekend!

66.6 公斤 最近减少: 26.9 公斤.    还有: 9.9 公斤.    饮食准则: 100％.

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1254 千卡

脂肪: 63.24克 | 蛋白质: 70.17克 | 碳水物: 118.82克.   午餐: Cabbage, Carrots, Beets, Cucumber (with Peel). 晚餐: Wegmans Extra-Firm Tofu, Bragg Liquid Aminos, Zucchini, Red Onions, Arrowhead Mills Organic Flax Seeds, Minced Garlic, Bragg Organic Apple Cider Vinegar, Green Cabbage, Nature's Place Organic Honey, 365 Organic Creamy Peanut Butter. 小食/其他: Trader Joe's Organic Raw Pecan Pieces, Earthbound Farm Organic Blueberries. 更多的......

2758 千卡

运动: 站立 - 2 小时, 拉伸（瑜伽） - 1 小时, 健美操（重型的，例如俯卧撑） - 1 小时 和 15 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时, 休息 - 10 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......