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Wt loss not as great as I had hoped but it was a loss; I'll take it! Feeling better each week. Since I started this at the end of May I have lost 5.4 lbs, 1/4in off arms, 1 in off bust, 2 1/2 in off waist, 1 in off hips and 1/2 in off thigh. BP from 127/73 to 120/75. All in all I take it all as a success!
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97.3 公斤
最近减少: 2.4 公斤.
还有: 31.6 公斤.
饮食准则: 合理的.
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1510 千卡
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脂肪: 122.82克 | 蛋白质: 71.59克 | 碳水物: 25.81克.
早餐: Butter, Tea (Brewed), Whole Foods Market Stevia, Albertsons Heavy Whipping Cream, Torani Sugar Free Classic Caramel Syrup. 午餐: KFC Chicken Strips. 晚餐: Marie's Chunky Blue Cheese Dressing, Onions, Tomatoes, Wendy's Garden Side Salad, Extra Lean Ground Beef. 小食/其他: Butter, Swanson 100% Natural Chicken Broth, Sargento Sharp Cheddar Snacks Cheese Sticks. 更多的......
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2591 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时 和 9 分钟, 休息 - 13 小时 和 51 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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 评论
that IS success! congratulations!!
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Got to remember, that what we are doing is not so much a "weight loss" way of eating, but a "fat loss" way of eating. In time, the scale will follow the fat. But as long as our bodies are being redefined, who cares about a scale? Just hang in there, and keep doing what you are doing.
2014年07月25日 会员：: toppy24564
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Enjoy this it all adds up! Congrats!
2014年07月25日 会员：: ChicaLean
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See, the inches are flying off due to "fat loss." Again, who needs weight loss? We don't look like we have been "sucked in" like when you are eating on a "low fat" diet.
2014年07月25日 会员：: toppy24564
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2014年07月25日 会员：: SherrieC
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Thank you for the support. It is amazing how ingrained the whole weight lose is, from the time we are little girls. I try to focus on each success - scale or ns victory, all must be recongnized.
2014年07月25日 会员：: rconrad7800
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